Today is Day 18 on my hip resurfacing journey. My leg feels much stronger today. My daily routine involves, doing ankle pumps in the morning, as many of the hip exercises as I can and then move on to preparing breakfast, getting both kids ready for school.
Then I drop my kid downstairs where his van picks him up.
Now I move onto performing the leg exercises all over again. 10 times each.
Then 10 rounds of walking in the corridor which is pretty long.
Either rest a bit, read or listen to motivational audios, exercise.
I try to repeat the exercise atleast once in a couple of hours, ideally once every hour.
2:10 pm I go down bring my kid home. From then on, it is focus on kid time, listen to him, play with him.
His friend comes over to play at 4:00 pm or 5:00 pm and they have a blast. I spend time meeting people, monitoring kids, preparing snacks for kids.
Then the day ends with early dinner, family time with kids and hubby, reviewing our days, what we did at school home and office.
Then I drop my kid downstairs where his van picks him up.
Now I move onto performing the leg exercises all over again. 10 times each.
Then 10 rounds of walking in the corridor which is pretty long.
Either rest a bit, read or listen to motivational audios, exercise.
I try to repeat the exercise atleast once in a couple of hours, ideally once every hour.
2:10 pm I go down bring my kid home. From then on, it is focus on kid time, listen to him, play with him.
His friend comes over to play at 4:00 pm or 5:00 pm and they have a blast. I spend time meeting people, monitoring kids, preparing snacks for kids.
Then the day ends with early dinner, family time with kids and hubby, reviewing our days, what we did at school home and office.
